Not every woman is blessed by mother nature with a slim, toned body and a voluptuous derriere. You can achieve that toned and taut body through balanced diet and regular exercise, but for a svelte behind you need to undergo the knife of the plastic surgeons.

Women who want to have bigger, rounded derriere or enlarged hips tend to consider Brazilian butt lift surgery.

What is Brazilian Butt Lift?

The Brazilian butt lift is a cosmetic procedure which uses patient’s own body fat to add volume to the buttocks. The procedure results in a youthful, perky and rounder rear end and a more contoured body profile. This type of butt lift is not to be confused with a butt lift surgery which is designed to create a fuller, curvier buttocks and hips using buttock implants.

This butt enhancement procedure involves taking fat from different parts of your body, purifying it and then transferring it back to your butts in a process called lipoinjection.

For the procedure, your cosmetic surgeon will want to harvest fat typically from any area of the body, usually the stomach, flanks, thighs or hips, where they find enough fat to deal with for the butt augmentation.

In fact, only about half of the harvested fat is suitable for reinjection. The fat harvested from donor sites is injected throughout the buttocks evenly to create a more curvaceous lower body profile.

The process of re-injecting the selected donor fat cells into your buttocks involves hundreds of injections. As opposed to conventional butt lift surgery which involves incisions and implants to make the butts appear lifted and perky, this unique procedure is designed to fill the upper quadrant of your buttocks using your own purified fat cells.

However, with so many concerns surrounding the safety of Brazilian Butt lift, more and more women are considering the option to have a Brazilian Butt naturally, without surgery and injections, and with workouts!

Can you have the same results with Butt lifting workouts? Surgery vs workouts

The Natural method ie. Brazilian Butt Lift workout and the Brazilian butt lift surgery affect two different areas of the buttocks and do not achieve the same result.

The Brazilian Butt Lift workout obviously targets the gluteal muscle, and with time, can increase the size and firmness of the gluteal muscle.

The Brazilian Butt Lift surgery uses fat injections to change the overall shape and projection of the buttocks while using liposuction to contour the waist, back, hips, and thighs.

The shape and size of the buttocks is mainly determined by the amount and distribution of fat overlying the gluteal muscles and hips, not by the gluteal muscles themselves. Thus, the Brazilian But Lift workout which targets only the gluteal muscles, can increase the size of the gluteal muscles, but this does not translate into a full, round, high, and shapely buttocks.

So a Brazilian Butt Lift Surgery that alters the amount and distribution of fat overlying the gluteal muscles is usually more effective in producing a dramatic, round, sexy, curvy gluteal region.

However, the gluteal muscles, if enhanced properly can also give a great impression of a rounder, Brazilian butt. The problem is this might need a disciplined approach.

But, what if you don’t have enough fat in your body to transplant to the hips.

Nevertheless, here are some myths surrounding the Butt lifting workouts:-

How to get bigger glutes and bigger, rounder butt NATURALLY

Glute development barrier#1 The squat myth

The glutes are made up of three muscles, the Gluteus Maximus, Gluteus Medius and Gluteus Minimus. Each plays a role in stabilizing, supporting and mobilizing the legs, hips and lower half of the body.

Without getting too technical, there are three planes of motion glute muscles need to experience to grow.

So, squats and lunges don’t cut it!

By far, the biggest myth holding you back is that squats, lunges and deadlifts are glute exercises. They’re not. They’re leg exercises. They can activate the glutes incidentally, but they’re all about the legs.

If you want stronger glutes and rounder butt, why aren’t you doing glute strengthening exercises?

Glutes are the biggest muscle in your body. They get to have their OWN day. Just like, legs day, triceps and chest-day, back and arms day!!

Glute development barrier#2 Super long gym workouts

Another myth is that super long gym workouts are required to build your backside.

Truth is If you have a gym membership that’s great, but if you don’t you can still develop your glutes with bodyweight exercises at home.

Study after study proves you can achieve serious growth through bodyweight exercises instead of heaving weights. All you need to activate those glute muscles and wake them up.

Glute development barrier#3 “Sleeping Glutes”

If you sit a lot, then chances are your glutes muscles are NOT as active as they need to be. What’s worse is that you can suffer from this even if you exercise regularly. You can’t ‘out-exercise’ the effect of sitting.

Our muscles are dormant, so we need to wake them up. Time spent training a dormant muscle is wasted. That’s why you never get the gains you expect, despite your hard work.

Squat, lunges and deadlift programs won’t give you the powerful backside you want. You waste your time focusing on the wrong movements that train your entire legs and don’t focus exclusively on your booty.

The #1 BEST Exercise to Develop a Rounder, Stronger Butt is… The Hip Thrust

Read more on this kind of exercise..

The significance of Best Butt workout to get bigger glutes

Most people put all their efforts into making their face beautiful. With time, the rest of the body has also become the focus of beauty enhancement regimes, mostly in the form of fitness training. People are trying to receive training for making their abs, thighs, hands and legs look firm, fit and nice.

Still, a lot of people neglect their butts, forgetting about the importance of butt toning exercises. If you have an oversized or undersized butt, or if your butt is not firm, the balance of the body shape is affected.

The disproportionate body parts would ruin the beauty of the rest of the body. If you are not happy with your butts and want to do something about it, then Brazilian butt lift workout will help you a lot.

This is a training program specially focused on the firming, enhancing and lifting of your butts.

If you have been a bit jealous of the butts of models who walk the ramp and have their pictures published in world famous fashion magazines, you no longer have to be so. Now, you know their secret and you can also use the same methods to have enviable butts.

If you go through the Brazilian butt lift workout reviews, before and after pics, you will find that women of all sizes and all types of physique can benefit from it.

There is no particular target a woman has to achieve before she can start this training. Along with that, the training itself is invigorating and energizing.

So, after completing the training, you will not only have better buttocks, but will also have a lot of energy, feeling good as a consequence.

The fat burning and muscle toning workout works upon butt muscles and make them bigger than ever before.